Let’s talk about something that doesn’t get nearly enough attention — your pelvic floor. These unsung hero muscles do a lot more than you might think! They support your bladder and bowel, stabilize your core, and play a big role in everyday comfort (and yes, intimacy too).
Whether you’re recovering from childbirth, dealing with leakage when you sneeze, or just want to future-proof your body, a healthy pelvic floor is a key part of overall wellness.
Why Your Pelvic Floor Matters
Think of your pelvic floor like a supportive hammock that holds everything — your bladder, bowel, and reproductive organs — securely in place. When it’s strong and flexible, things function smoothly. When it’s weak or tense, that “hammock” starts to sag or tighten, and symptoms like incontinence, low back pain, or pelvic pressure can appear.
In Traditional Chinese Medicine (TCM), this area relates closely to the Kidney and Spleen Qi, which govern core stability, reproductive health, and energy balance. Strengthening the pelvic floor not only helps you physically but can also support better circulation, vitality, and confidence.
How to Do Pelvic Floor Exercises (AKA Kegels)
These exercises are simple, discreet, and require zero equipment. You can do them almost anywhere — while brushing your teeth, sitting at a stoplight, or watching Netflix.
Here’s how:
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Find your muscles: To locate your pelvic floor, try stopping your urine midstream. The muscles you use are your target zone (but don’t make a habit of doing it while urinating).
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Contract and release: Squeeze those muscles as if you’re lifting them upward, hold for a count of three, then relax for three.
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Repeat and build: Start with 5–10 repetitions and gradually work up to sets of 10–15.
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Breathe naturally: Avoid holding your breath or clenching other muscles — your shoulders, thighs, and glutes should stay relaxed.
Consistency is key! Doing these once or twice a day can make a noticeable difference over time.
Tips for Keeping Your Pelvic Floor Healthy
Your pelvic floor loves gentle, consistent care. Try these daily habits to support balance and strength:
Move regularly. Light activity like walking, yoga, or swimming improves circulation and overall muscle tone.
Avoid straining. When lifting heavy objects or during bowel movements, exhale gently instead of bearing down.
Maintain a healthy weight. Excess pressure on the abdomen can weaken pelvic muscles over time.
Hydrate and nourish. Staying hydrated and eating fiber-rich foods supports healthy elimination — which protects your pelvic floor, too.
The Takeaway
Pelvic floor health isn’t just for postpartum recovery or aging — it’s for everyone. These small, intentional exercises can help you feel stronger, more stable, and more connected to your body.
If you’re dealing with persistent pelvic discomfort, leakage, or weakness, acupuncture can also help by improving circulation, reducing tension, and supporting your body’s natural healing response.
Let’s make pelvic health a priority — one mindful squeeze at a time.
Disclaimer: This information is for educational purposes only and is not a substitute for medical advice. Consult your healthcare provider for personalized guidance.
Jaquelyn Taylor
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