Even though acupuncture has been around for thousands of years, it still gets side-eyed by people who imagine something much scarier than what actually happens. Spoiler alert: it’s not torture by needles, and it’s definitely not “woo-woo magic.”
Let’s clear the air — and your Qi — by busting a few of the most common myths about acupuncture.
Myth #1: “Acupuncture Hurts!”
This is the big one — and it couldn’t be further from the truth.
Yes, acupuncture uses needles, but not the kind you get shots with. These are ultra-thin, flexible, hair-fine filaments designed to glide just under the skin. Most people barely feel them going in — some describe a little “zing” of energy, warmth, or tingling, while others don’t feel a thing.
And the surprise? Many patients actually fall asleep on the table. Once your nervous system relaxes, your whole body gets the memo: it’s time to rest, reset, and heal.
Myth #2: “It’s Just a Placebo.”
There’s no denying the mind-body connection is powerful — but acupuncture isn’t just mind-over-matter.
From a Traditional Chinese Medicine (TCM) perspective, acupuncture helps restore the healthy flow of Qi (your body’s vital energy) through pathways called meridians. When Qi is blocked or out of balance, symptoms like pain, stress, or fatigue can show up.
From a modern science perspective, acupuncture stimulates the nervous system, increases circulation, and releases feel-good neurotransmitters like endorphins and serotonin. So while you do feel better mentally, there’s a lot of physiology happening behind the scenes too.
Myth #3: “It’s Only for Pain Relief.”
Pain relief might be what acupuncture is best known for, but it’s just the tip of the (energetic) iceberg.
Acupuncture can help regulate sleep, hormones, digestion, stress levels, and even menstrual cycles. Patients often come in for back pain and stay because they notice their mood is better, their sleep is deeper, and they feel more balanced overall.
Basically, acupuncture doesn’t just fix what’s hurting — it helps your whole system find its rhythm again.
Tips for First-Timers
If you’ve never tried acupuncture before, here are a few quick tips to make your first session even more relaxing:
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Dress comfortably. Loose clothing makes it easier to access key points.
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Speak up. Your acupuncturist wants to know how you’re feeling — communication helps tailor your treatment.
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Breathe and relax. The more you let go, the more your body responds.
The Takeaway
Acupuncture isn’t mysterious, painful, or purely psychological — it’s a time-tested, science-supported way to help your body reset and heal itself.
If you’ve been curious but hesitant, consider this your sign to give it a try. Your nervous system (and your stress levels) will thank you.
Book a session with Southside Acupuncture & Herbs and see how balanced you can feel — no myths, just results.
The content in this blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider before trying new healthcare protocols.
Jaquelyn Taylor
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